http://www.itsfitlife.com Tue, 07 Feb 2012 05:00:58 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 http://www.itsfitlife.com/health-tips-sugar-sweet-but-bitter-for-health/ http://www.itsfitlife.com/health-tips-sugar-sweet-but-bitter-for-health/#comments Sun, 24 May 2009 18:12:28 +0000 admin http://www.itsfitlife.com/?p=145 Sugar, sugar sweet sugar but bitter are the results of this sweetness. Well now increasing to the maximum and most common disease diabetes mellitus and further many disease as prognosis of the further multiple complications like coronary artery disease, arteriosclerosis, rheumatoid, obesity, renal diseases and many more. Cure is long, painful and sometimes insulin dependent but its commonly and wisely said PREVENTION IS BETTER THAN CURE. So once you notice that you have involuntarily desire for something sweet, follow these:-

• Start using an artificial sweetener.
• Eat fruit rather than canned juices, aerated drinks sweets, prefer diet soda.
• Drink glass of water with 1 tbsp of lemon juice or vinegar and artificial sweetener.
• Brush your teeth with flavored toothpaste.
• Chew a gum.
• Consume sugar free sweet.

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