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	<title>ItsFitLife.com &#187; Natural Remedy</title>
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		<title>Natural Home Remedies For Psoriasis</title>
		<link>http://www.itsfitlife.com/natural-home-remedies-for-psoriasis/</link>
		<comments>http://www.itsfitlife.com/natural-home-remedies-for-psoriasis/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 20:45:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[cure for psoriasis]]></category>
		<category><![CDATA[medies For Psoriasis]]></category>
		<category><![CDATA[Natural Remedy]]></category>
		<category><![CDATA[Psoriasis Treatment]]></category>
		<category><![CDATA[skin psoriasis]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=414</guid>
		<description><![CDATA[Psoriasis is a condition when skin feels irritation and it becomes dry and flaking starts to occur. It causes nasty marks in your body if not taken care of. There is no certain cure for psoriasis and all psoriasis treatments are lengthy but there are some homemade remedies for psoriasis which can help you live [...]]]></description>
			<content:encoded><![CDATA[<p>Psoriasis is a condition when skin feels irritation and it becomes dry and flaking starts to occur. It causes nasty marks in your body if not taken care of. There is no certain cure for psoriasis and all psoriasis treatments are lengthy but there are some <strong>homemade remedies for psoriasis</strong> which can help you live a normal regime.</p>
<p>•	Dinking plenty of water is a very good way to start your <strong>home remedies for psoriasis</strong>. This will keep your skin supply and keep you hydrated. This will help in less drying of skin and less flaking.</p>
<p>•	After a bath, this condition is certain to occur. After a bath, skin will dry up, and gradually you will fill itch and skin will dry up. Flaking will occur and skin will become white and dry. Using normal petroleum jelly or any other oil for that matter will help reduce skin psoriasis. You can even use a bit of olive oil.</p>
<p>•	Eating fresh fruits is also a method in home remedy for psoriasis. They have minerals and proteins that will help in getting proper and adequate vitamins for healthy skin, and psoriasis help.</p>
<p>•	Palm oil tree oil is also a part of natural remedies for psoriasis.  This will keep skin supple and healthy and help synthesis vitamin D.</p>
<p>So, don’t worry and feel helpless about spending money, well you don’t have to. Just turn and look around your home and you will find valuable information on psoriasis home remedies.</p>
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		<title>Home Remedies For Blemishes</title>
		<link>http://www.itsfitlife.com/home-remedies-for-blemishes/</link>
		<comments>http://www.itsfitlife.com/home-remedies-for-blemishes/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 22:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[Clear blemishes]]></category>
		<category><![CDATA[Get rid Of blemsihes]]></category>
		<category><![CDATA[Home remedies for blemishes]]></category>
		<category><![CDATA[Natural Remedy]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=404</guid>
		<description><![CDATA[Skin Blemishes are a common skin disorder faced by people mostly in their teens. It’s mainly caused by hormonal changes, bad food habit or improper skin care. However, there is no need to buy costly products to get rid of blemishes, as Blemishes home remedies are safe, easy to use and it always works like [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Skin Blemishes</strong> are a common skin disorder faced by people mostly in their teens. It’s mainly caused by hormonal changes, bad food habit or improper skin care. However, there is no need to buy costly products to get rid of blemishes, as <strong>Blemishes home remedies</strong> are safe, easy to use and it always works like a charm.</p>
<p>With <strong>Home remedies for blemishes</strong> you can fight acne blemishes easily using the tips below:</p>
<p>•	You should crush some orange peels to make a paste and apply it on your blemishes. Using this regularly will surely make your blemishes disappear.</p>
<p>•	Always make sure to wash your face clean before going to bed at night. This will help your skin heal while you are sleeping.</p>
<p>•	Drink a lot of water so that your skin remains fresh.</p>
<p>•	If you have large pimples or a large portion of your face is covered with them then you should try draining some grape fruit pulp and applying it to the affected area.  The acidic properties of grape fruit help remove scars and blemishes. Whatever you do, do not squeeze them because that would damage your skin and could leave permanent scars.</p>
<p>•	Another good remedy would be to apply a paste of Bengal gram powder and turmeric on your skin to remove all harmful bacteria and protect your skin from the pollution.</p>
<p>These natural home remedies for blemishes without a doubt will help you <strong>clear blemishes</strong> and give you that glamorous skin you always desired.</p>
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		<title>Natural Home remedies for Asthma</title>
		<link>http://www.itsfitlife.com/natural-home-remedies-for-asthma/</link>
		<comments>http://www.itsfitlife.com/natural-home-remedies-for-asthma/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 21:48:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[asthma help]]></category>
		<category><![CDATA[causes of asthma]]></category>
		<category><![CDATA[Home remedies for asthma]]></category>
		<category><![CDATA[Natural Remedy]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=401</guid>
		<description><![CDATA[Asthma is a lung disorder and can affect infants, children and even adults. It is caused by mucus blocking the path of air causing a shortage of breath. Symptoms of asthma can be very painful and in severe cases of asthma attacks people have died from it. When an asthma attack comes it should not [...]]]></description>
			<content:encoded><![CDATA[<p>Asthma is a lung disorder and can affect infants, children and even adults. It is caused by mucus blocking the path of air causing a shortage of breath. <strong>Symptoms of asthma</strong> can be very painful and in severe cases of asthma attacks people have died from it. When an asthma attack comes it should not be taken lightly and the person should be immediately medicated.</p>
<p><strong>Causes of Asthma:</strong><br />
Many causes play a role in asthma, varying from environmental changes to lack of exercises and allergies.  It is advised to have regular exercise and healthy diet to reduce the asthma symptoms.  People working in dust environments,  are more prone to allergic asthma</p>
<p><strong>Remedies For Asthma:</strong><br />
Conventional medicines are quite effective in fighting asthma and providing relief to the patient but good home remedies for Asthma will strengthen your immune system, so you suffer lesser asthma attacks and are able to live freely without the worry of always carrying medication.</p>
<p>Here are a few common <strong>Natural home remedies for Asthma</strong>.<br />
•	You should try drinking vitamin C enriched drinks like Orange juice or Lemon Juice and eating Omega 3 fatty acid enriched fishes like tuna or Salmon to help your body grow immune to the disease.</p>
<p>•	The Caffeine in regular coffee has a bronchi-dilator effect which reduces the symptoms of asthma significantly.</p>
<p>•	Take one glass of water with 2-3 tablespoons of honey daily.  It reduces the attacks of asthma. Or, try a mixture of black pepper, ginger powder and honey on daily basis to prevent attacks of asthma.</p>
<p>•	Turmeric powder properties are well known and mixing it in milk and taking it on daily basis also strengthens lungs.</p>
<p>•	Onions have anti inflammatory properties which successfully reduce intensity of an asthma attack.</p>
<p>•	Hot chili pepper can stimulate mouth fluids and open up air way during an asthma attack help you breathe easy.</p>
<p>These home remedies for Asthma will surely bring you relief from asthma attacks and strengthen your immune system, so you can live life without a worry.</p>
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		<title>Natural Home Remedies For Headaches</title>
		<link>http://www.itsfitlife.com/natural-home-remedies-for-headaches/</link>
		<comments>http://www.itsfitlife.com/natural-home-remedies-for-headaches/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[chronic headache. causes of headache]]></category>
		<category><![CDATA[Home remedies for headaches]]></category>
		<category><![CDATA[Natural Remedy]]></category>
		<category><![CDATA[stress headache]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=388</guid>
		<description><![CDATA[Headache is a very common problem that I am sure everybody has suffered from. The excruciating pain suffered by many people in their daily lives makes every little task a challenge. We spend nearly half a billion dollars a year to medication for treating chronic headaches. Some general causes of headache are emotional tension, mental [...]]]></description>
			<content:encoded><![CDATA[<p>Headache is a very common problem that I am sure everybody has suffered from. The excruciating pain suffered by many people in their daily lives makes every little task a challenge. We spend nearly half a billion dollars a year to medication for treating chronic headaches. Some general causes of headache are emotional tension, mental stress, dehydration, migraine and allergies. <strong>Natural home remedies</strong> for headaches can be effective in instant relief of severe headaches.</p>
<p>There are some home remedies for headaches that can cure you safely.</p>
<p>•	Try working out for 15 to 30 minutes per day. It greatly improves your blood circulation, stress headaches and overall health but don’t start an intense exercise regime or the headache might just get worse. Many people suffering from migraine headache find that they are immediately relieved of their headache as soon as they start walking.</p>
<p>•	Massage is a very good natural remedy for relieving headache also. Forehead and neck massage generally helps to ease your muscles, improve blood circulation and you will slowly feel the pain fading away with waves to relaxation.</p>
<p>Home remedies for headaches work effectively as long as the cause of headache is simple. But, if you still suffer from prolonged headache and none of these natural remedies seem to work, then you should see a doctor to determine the cause.</p>
<p><strong>Homeopathic medicines</strong> for headache:</p>
<p>It is advisable to go for homeopathic medicine only after consulting your doctor to get the proper medicine and dosage required.</p>
<p>Some common medicines for headaches include:</p>
<p>Ignatia, Natrum.mur, Kali.phos, Sepia, Belladonna</p>
]]></content:encoded>
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		<item>
		<title>Natural Home Remedies For Stuffy Nose</title>
		<link>http://www.itsfitlife.com/natural-home-remedies-for-stuffy-nose/</link>
		<comments>http://www.itsfitlife.com/natural-home-remedies-for-stuffy-nose/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 19:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Remedies]]></category>
		<category><![CDATA[Natural Remedy]]></category>
		<category><![CDATA[Stuffy Nose]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=381</guid>
		<description><![CDATA[Chronic stuffy nose causes breathing problem and heaviness in the head. Sleeping at night almost becomes a torturous experience but, there are some common home remedies for stuffy nose that you can use to relieve yourself.
•	Take some crushed cardamom seeds in a handkerchief and place it near your pillow. This will surely help you sleep [...]]]></description>
			<content:encoded><![CDATA[<p>Chronic stuffy nose causes breathing problem and heaviness in the head. Sleeping at night almost becomes a torturous experience but, there are some common <strong>home remedies</strong> for stuffy nose that you can use to relieve yourself.</p>
<p>•	Take some crushed cardamom seeds in a handkerchief and place it near your pillow. This will surely help you sleep at night.</p>
<p>•	Rinse your nose with salt water. This should help you to keep the mucus thin and you will definitely feel less irritated.</p>
<p>•	You can try having a bowl of hot chicken soup. It always helps to keep you energetic and calms your body and mind.</p>
<p>Stuffy nose is a real problem that can affect you several times a year. Newborn baby stuffy nose is most common during the time of seasonal change. It can be caused by cold, flu or some allergy. This is most common when the winter approaches because of decrease in relative humidity and is generally accompanied by cough, cold and sometimes fever. The relative humidity goes down further when our home is kept artificially heated.</p>
<p>Make sure that you always avoid eating food rich in sugar or carbohydrate as part of your natural remedy for stuffy nose relief. If you are a smoker, then try to stop smoking till you get well. It’s true that if you follow these home remedies for stuffy nose then you would quickly make a full recovery and be thankful for it. Always remember, prevention is better then cure.</p>
<p>Homeopathic medicines are of great help in children suffering from stuffy nose and adenoids, but it is always advisable to ask your doctor regarding the dosage of these medicines. </p>
<p>Some common <strong>Homeopathic medicines for stuffy</strong> nose include:</p>
<p>Lycopodium, Sulphur, Sambugus, Silicea,Sepia </p>
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