In this modern age, most city dwellers lack physical exercise and good food habits leading to obesity. Obesity has become a real health hazard that should not be taken lightly. High amount of blood cholesterol found in fat people can lead to various heart dysfunctions and other complications.

• Check what you eat all the time and try adopting a much healthy diet for weight loss, consisting of leaves, vegetables and fruits.

• Natural remedy for weight loss suggests that you should have a good breakfast in the morning and consistently reduce your food intake, the night meal being the lightest.

• Drink six to eight glasses of water per day and even more if you do a physical work out or spend a lot of time in the open.

• Taking a psyllium husk tablet about twenty minutes before a meal will keep your gastrointestinal tract clean and reduce hunger.

• Green tea is full of anti oxidants and drinking two cups of it a day will stimulate metabolism and accelerate weight loss treatment.

If weight loss is natural, it’s always healthy and without side effect. But always try to squeeze in twenty to thirty minutes of work out per day for best results.