• Massage cocoa butter on to the affected area to reduce stretch marks and prevent stretch marks from happening further. This natural remedy for stretch marks treatment works best if it is done as soon as possible.

• Exfoliate your skin twice a week to get real improvement within a few months.

• Olive oil has medical properties which help heal skin cells. Massaging olive oil on the affected area will hide stretch marks.

• Leafy vegetables have a lot of vitamin E and zinc which helps keep your skin elastic and less susceptible to formation of stretch marks. So, eat lots of them to and get rid of stretch marks.

Make sure that you follow home remedies for stretch marks without fail and watch your stretch marks slowly fade away leaving your skin soft, supple and always glowing.

• Take some crushed cardamom seeds in a handkerchief and place it near your pillow. This will surely help you sleep at night.

• Rinse your nose with salt water. This should help you to keep the mucus thin and you will definitely feel less irritated.

• You can try having a bowl of hot chicken soup. It always helps to keep you energetic and calms your body and mind.

Stuffy nose is a real problem that can affect you several times a year. Newborn baby stuffy nose is most common during the time of seasonal change. It can be caused by cold, flu or some allergy. This is most common when the winter approaches because of decrease in relative humidity and is generally accompanied by cough, cold and sometimes fever. The relative humidity goes down further when our home is kept artificially heated.

Make sure that you always avoid eating food rich in sugar or carbohydrate as part of your natural remedy for stuffy nose relief. If you are a smoker, then try to stop smoking till you get well. It’s true that if you follow these home remedies for stuffy nose then you would quickly make a full recovery and be thankful for it. Always remember, prevention is better then cure.

Homeopathic medicines are of great help in children suffering from stuffy nose and adenoids, but it is always advisable to ask your doctor regarding the dosage of these medicines.

Some common Homeopathic medicines for stuffy nose include:

Lycopodium, Sulphur, Sambugus, Silicea,Sepia