Make a mixture of 4 gm of Alum powder, with 30 gm of rose water. Put a few drops into the eyes every night to soothe tired and strained eyes to deal with eye ache that comes with an allergy headache. A slice of potato or cucumber placed over the eyes relieves stress. Palming, blinking and rotating the pupils help a lot to relieve the eyes of stress because of allergies headache.

Calcium tablets can be taken as supplements as well as multivitamin tablets which provide zinc, boron, magnesium and copper. Strong bones give you more than just improved mobility and better health. The bony structure of the body is your frame throughout a lifetime and the respect given to it infuses you with healthy and happy years ahead and gives you the strength to overcome an allergy headache.

Consequently, whole grain cereals, vegetables, fruits, low-fat dairy products, tofu, soya products sesame seeds walnuts, peas and pumpkin seeds are sources of tryptophan which is converted into serotonin. This further gets converted to melatonin which is sleep-inducing and is much needed when sleep becomes an impossibility because of regular cluster allergy headaches. Aromatherapy, and acupuncture work well enough as do ayurvedic massage, yoga and meditation.

Cabbage leaf compress helps. A paste of lemon crust on the forehead helps ease the pain. The sooner you deal with the allergy headache malady the better it is when it comes to addressing the woes of an allergy headache.