Remain Active And Strengthen Your Knee Joints
Modern lifestyle is a boon but has also become a cause of many chronic lifestyle diseases. In the chase of earning quick money and assets, we hardly get time to warm-up and do some stretching exercises. Immobility of joints due to sedentary habits and sitting jobs have led to acute knee pains, arthritis, osteoporosis and many other rheumatic problems, which were present in our grandmothers age and in rare numbers.
These increasing knee disorder incidences can be avoided early, if we follow a healthy exercise and diet routine. Warming up and stretching in routine can increase the blood circulation and lymph fluid in joint structures and soft tissues. This ensures than the surrounding knee muscles and ligaments become soft and toned. This will relive stress and pressure from knee sockets and reducing early knee disorders.
The recommended muscle balance between quadriceps and hamstrings muscle, i.e. 3: 2 will help achieve healthy knee joints. Too much exercise is also injurious and can harm your joints, especially knee joint, so take care you do not over exert your sockets. Don’t forget o warm up your joints before exercise and stretch after exercise to avoid any injury or tear to the muscle.