Plyometrics: The Real Leg Muscle Toner
Athletes count a lot on their performance and speed in any sport that needs leg power. Strong and powerful legs always provides added advantage to increase your speed and pace. Few exercises can make a real difference in the performance and leg power of a sportsperson, who wish to be in lead.
Jump squats, Heavy Barbell Squat, Calf raise, Interval sports and in-closing is exercises mainly that will help them to raise their speed and power and stamina to sustain their performance throughout.
Most of the above said exercises are the plyometric exercises that increase speed and aggressiveness or push to the performance. Plyometrics need to be done with care and precaution as the high intensity exercises in repetitions quickly might lead to stress on the body muscles. Eating well with stretching and massages can add as fuel to the exhausted muscles.