Facts About Women And Strength Training
Gone are the days of disbelief that women cannot be as fit and strong as men. Women like men have a similar potential to develop their physique, especially in the upper extremities. Not many of us are aware of the fact that a woman is stronger and gains their strength easily than a man.
In fact, some people think that the female curves and softness defines a woman’s body. No doubt, a female has an attractive and soft body, but toning and fitness will not De-feminizes her body, but will look taut and younger. Women’s hormones are not like men testosterone that develops a bulky body, but exercising will help to tighten their loose muscles.
Exercising and strength training can help female muscles become flexible, which provides her strength of multitasking. Proper strength training helps to decrease atrophy and improves her uterine and endocrine functions. This will overall improve her functional life span.