People who really want to loose weight should minimize the alcohol intake. It is a high source of calorie i.e. One gram of alcohol requires seven kcal to be metabolized almost competitive to that of fat i.e. 9 kcal per gram. Moreover, it strains liver to metabolize it and a common cause for fatty liver. Alcohol is a nervous stimulator that triggers the brain cells to release craving for fatty food and snacks so it is advised not to take alcohol empty stomach as in cocktails and parties. Still red wine is the most acceptable form of alcohol to be taken with food, infact it decreases arteriosclerosis.
Another scary increase in figures is the increasing diabetes mellitus in youth today, which is identified because of increase intake of beer, and cocktails that trigger insulin. On the contrary, it has been proved through researches that alcohol taken with food reduces the risk of coronary artery disease if taken in controlled amount i.e. 30-45 ml even daily. It is advisable to drink alcohol during, after meals, and not before meals as when stomach is full the absorption of alcohol is slowed.
An average of 1,800 men is diagnosed with breast cancer every year, and while most do not really think that breast cancer is common in men, you might actually be surprised. Men still do have breast tissue, they might have a smaller amount of breast tissue than women, but nonetheless, the breast tissue is there, and it can become vulnerable to breast cancer. When breast cancer occurs within a man, it can be more serious because it can spread to other parts of the body, due to the fact that there is so little breast cancer.
If you are a man, and you are looking to take some preventive measures, to help lower the risk of getting breast cancer, start by doing everything you can to lower your risks. Your risks would be, smoking, drinking, not being active, or even doing drugs. If you are doing drugs, you can actually increase the amount of estrogen your body produces, which can lead to breast cancer. If you are concerned about these issues, then get with your doctor to discuss what you can do to prevent breast cancer from happening.
Some men might feel a little bit embarrassed to speak with their doctor about breast cancer, and that is perfectly normal. If you feel a bit self conscious to sit down with your doctor, there is a plethora of information on the internet. Look at websites for The National Cancer Institute, or The American Cancer Society site. You are sure to find what you are looking for when it comes to breast cancer.
It has been recommended that men, just like women do regular exams on themselves, to make sure that there are not bumps or lumps, or changes in the breast tissue. If changes should be noticed, then you should see your doctor immediately, so he can give you a proper exam and make an assessment. If you are unsure of how you should do a breast exam on yourself, then look for a breast exam sheet, or instructions on how to do an exam. The Susan G. Komen Organization gives away free self breast exam sheets to anyone who needs one! While men may ignore any changes in their breast tissue, mostly thinking it is due to their old age, the fact is the sooner you catch it, the better off you are going to be. The earlier you can catch any sort of lumps or bumps, the better your chances for survival are going to be.
There are other ways to find out whether or not you are going to be a candidate for breast cancer such as getting a genetic screening. This is done by having blood drawn in order to find out if your BRCA1 or BRCA2 have been mutated. But, if you do find out that you have these mutated genes do not jump the gun just yet, this does not necessarily mean that you are going to get breast cancer. It simply gives your doctor a heads up so that they can watch the issue a little bit more closely.
There is a number of tools that you, as a man can utilize to find out if you could be vulnerable to breast cancer. And while it might be a little bit embarrassing, talking to your doctor is the best way to get all of your questions and concerns answered. Anything you talk to you doctor about is going to be confidential and in private. If you still are not comfortable with your doctor, then check online and utilize these tools to your advantage!