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	<title>ItsFitLife.com &#187; Healthy Living</title>
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	<link>http://www.itsfitlife.com</link>
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		<title>Express Your Regard With Amazing Coaches Gifts</title>
		<link>http://www.itsfitlife.com/express-your-regard-with-amazing-coaches-gifts/</link>
		<comments>http://www.itsfitlife.com/express-your-regard-with-amazing-coaches-gifts/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 19:36:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=1195</guid>
		<description><![CDATA[Coaches gifts are perfect for admiring your favorite team coach. You will find many ways to create gift ideas for your beloved coach. Opting for personalized gifts will allow you to make the gift as special as is feasible. You possibly can integrate words which complement the gift receiver. A better option will be to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.resportsinc.com/">Coaches gifts</a> are perfect for admiring your favorite team coach. You will find many ways to create gift ideas for your beloved coach. Opting for personalized gifts will allow you to make the gift as special as is feasible. You possibly can integrate words which complement the gift receiver. A better option will be to incorporate the team’s picture together with the coach&#8217;s name to make the<br />
gift distinctive.</p>
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		<title>Signs Of Miscarriage In Early Pregnancy</title>
		<link>http://www.itsfitlife.com/signs-of-miscarriage-in-early-pregnancy/</link>
		<comments>http://www.itsfitlife.com/signs-of-miscarriage-in-early-pregnancy/#comments</comments>
		<pubDate>Sat, 28 May 2011 06:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=1176</guid>
		<description><![CDATA[Miscarriage usually occurs in 1 out of 3 cases of pregnancy. In case of first-time pregnancy or earlier miscarriage the initial trimester could be extremely difficult period. When you are familiar with the signs of miscarriage in early pregnancy, you could be effectively prepared on the actions to be performed. Watch for these signs:
•	Bleeding could [...]]]></description>
			<content:encoded><![CDATA[<p>Miscarriage usually occurs in 1 out of 3 cases of pregnancy. In case of first-time pregnancy or earlier miscarriage the initial trimester could be extremely difficult period. When you are familiar with the signs of miscarriage in early pregnancy, you could be effectively prepared on the actions to be performed. Watch for these signs:</p>
<p>•	Bleeding could be an indicator of miscarriage in early pregnancy; however it is not a confirmative sign. Based on the University of Obstetricians and Gynaecologists, USA, 20- 30 % of females encounter certain type of vaginal bleeding within the initial trimester. Females who are experiencing bleeding are usually asked not to put anything within the vagina plus to put on a sanitary-pad to check the volume and type of bleeding. Just remember to speak to your gynaecologist, when you experience vaginal bleeding while pregnant.</p>
<p>•	Cramping, especially in lower abdomen can indicate miscarriage. This cramping is usually stronger than that of a normal menstrual cycle. In case you are experiencing intense cramping, speak to your gynaecologist and raise your feet till you reach the gynaecologist&#8217;s clinic. Intense cramping doesn&#8217;t usually imply miscarriage, for this reason you should speak to a gynaecologist should there be intense cramping.</p>
<p>•	Earlier passing of the tissue in early pregnancy can be a sign of miscarriage. A gynaecologist must be called instantly when tissue is passed. Keep in mind the form, shade and size of the tissue as the description is usually sought after through the gynaecologist.</p>
<p>•	Dropping HCG levels would be the most confirmed sign of miscarriage. When blood test reveals that HCG levels are dropping gradually, it&#8217;s indicated that the female is going through a miscarriage. However when  the check reveals that HCG levels have dropped, usually the female shall be requested to undertake 2 more blood check in a day or two to validate the miscarriage.</p>
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		<title>Breath Analyzers- Watch Out While Drinking And Driving</title>
		<link>http://www.itsfitlife.com/breath-analyzers-watch-out-while-drinking-and-driving/</link>
		<comments>http://www.itsfitlife.com/breath-analyzers-watch-out-while-drinking-and-driving/#comments</comments>
		<pubDate>Fri, 06 May 2011 21:24:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=1141</guid>
		<description><![CDATA[A Breath analyzer is a unit that is used to measure the alcohol degree in the blood vessels of an individual. An alcohol consumption tester just isn&#8217;t an accurate unit to determine booze levels in the blood vessels, it simply gives an excellent estimate. They&#8217;re devices utilized by the agencies which enforce legislations on the [...]]]></description>
			<content:encoded><![CDATA[<p>A Breath analyzer is a unit that is used to measure the alcohol degree in the blood vessels of an individual. An alcohol consumption tester just isn&#8217;t an accurate unit to determine booze levels in the blood vessels, it simply gives an excellent estimate. They&#8217;re devices utilized by the agencies which enforce legislations on the people, especially to evaluate whether individuals who drive motorised automobiles are drunk or even are alleged to the legitimate limit authorized. The Breath analyzers unit is almost the same size as of a digi-camera having a plastic pipe attached.</p>
<p>The person who is to be examined for drunken driving is advised to take a long, deep breath then exhale all he air from the lungs into the pipe. The device unit after that runs an evaluation, with some complicated reactions to offer the level of alcoholic drinks within the bloodstream. These inhale analyzers are generally readily available for the police investigation, but now even the common public can buy this kind of product. People buy this kind of unit to look for the booze levels within the bloodstream prior to driving a car to avoid getting caught on the road. Fortunately they are used in discos also pubs.</p>
<p>Breathalyzers are actually available online with the click of a button. It&#8217;s very easily available; therefore, many people purchase and frequently use it. These kinds of testers can be found in mini measurements and major ones pertaining to professional use.</p>
<p>The mouth attachment is an important addition and is supplied along with the appliance. All inhale alcohol evaluators display BAC based on the data stored in the particular sensor memory. These types of values are usually stored in the tester in order to offer the most correct readings. However over time, these types of values drop their accuracy and reliability and do not display correct readings. In order to restore their precision, the specialist has to recalibrate the appliance for you to refresh the particular sensor units.</p>
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		<title>Multi Infarct Dementia</title>
		<link>http://www.itsfitlife.com/multi-infarct-dementia/</link>
		<comments>http://www.itsfitlife.com/multi-infarct-dementia/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 15:40:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=928</guid>
		<description><![CDATA[Multi-infarct dementia is often the effect of a series of little strokes. Most popular cause of general dementia is the congestion of little arteries as their pharmaceutical counterpart. In traditional stroke, huge blood vessels are usually blocked, inducing the death involving brain cells supplied by artery. The second most popular cause of dementia throughout older [...]]]></description>
			<content:encoded><![CDATA[<p>Multi-infarct dementia is often the effect of a series of little strokes. Most popular cause of general dementia is the congestion of little arteries as their pharmaceutical counterpart. In traditional stroke, huge blood vessels are usually blocked, inducing the death involving brain cells supplied by artery. The second most popular cause of dementia throughout older grown ups is general dementia, which impacts the arteries in the human brain. A cerebrovascular accident occurs while blood can&#8217;t get to the main brain. Cerebral vascular accidents can be triggered when a body clot or perhaps fatty down payment (called cavity inducing plaque) blocks the particular vessels that offer blood on the brain. A new stroke can also happen every time a blood vessel inside the brain breaks.</p>
<p>Methods for the analysis and treating stroke can be purchased. Medications are usually necessary to control intense or upset behaviours or even behaviours which have been dangerous to the person or others. Medicines may include antipsychotics (particularly the newer atypical providers, olanzapine and quetiapine), beta-blockers, as well as serotonin-affecting drugs for example trazodone (which may decrease the blood pressure), buspirone, as well as fluoxetine. Acetyl cholinesterase inhibitors (e.g. glutamine, donepezil) medicines work simply by increasing the amount of a chemical substance (acetylcholine) within the mind of sufferers suffering from general dementia. The effectiveness of these kinds of drugs within the treatment of multi infarct dementia has been proven in many recent specialized medical trials.</p>
<p>Typical causes and also Risk components of Adjustable Infarct Dementia are Diabetes mellitus, Cardiomyopathy, Possibly homocysteine ranges, Infection (Hsv simplex virus simplex encephalitis), Transient global amnesia, and Smoking cigarettes.</p>
<p>Frequent Sign as well as Symptoms of Adjustable Infarct Dementia are Confusion, Memory problems, Bowel urinary incontinence, Localized feeling numb or pain, Swallowing problems. </p>
<p>Typical Treatment of Adjustable Infarct Dementia includes Cholinesterase inhibitors have shown to get helpful in numerous randomised controlled studies. </p>
<p>Electroconvulsive therapy could possibly be indicated in extraordinary instances provided. Methods for the examination and treatments for stroke can be obtained.</p>
<p>Medications can include antipsychotics (especially the new atypical agents, olanzapine along with quetiapine).</p>
<p>Beta-blockers, and serotonin-affecting drug treatments such as trazodone (that might lower hypertension), buspirone, or fluoxetine furthermore are useful therapy for multi infarct dementia.</p>
<p>Acetylcholinesterase inhibitors (eg. galantamine , donepezil ) medicines work by simply increasing the degree of a substance (acetylcholine) within the human brain of individuals suffering from multi infarct dementia.</p>
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		<title>Memory Loss Treatment</title>
		<link>http://www.itsfitlife.com/memory-loss-treatment/</link>
		<comments>http://www.itsfitlife.com/memory-loss-treatment/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 21:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=922</guid>
		<description><![CDATA[Loss of memory will be troublesome for pretty much everyone however the anxiety that provide such damage makes living miserable for those where memory loss treatment seems not possible. Though loss of memory is common while you age, many people also experience it due to dietary deficiency. Consumption of drugs and also alcohol, insufficient amino [...]]]></description>
			<content:encoded><![CDATA[<p>Loss of memory will be troublesome for pretty much everyone however the anxiety that provide such damage makes living miserable for those where memory loss treatment seems not possible. Though loss of memory is common while you age, many people also experience it due to dietary deficiency. Consumption of drugs and also alcohol, insufficient amino acids, along with exposure to free-radicals are some other causes which could affect the brain&#8217;s functionality. However many people take pills in the first signal of an issue and can overcome the problem associated with memory loss by making use of some powerful natural remedies.</p>
<p>Firstly, make sure to follow a healthy diet containing plenty of anti-oxidants and that is abundant in nutrients. You are able to select a diet plan that includes fruits and green vegetables, raw food and plenty of whole grains. It would be smart to consume food items having lower levels of LDL cholesterol and fats. Keep an eye on your current sugar and also salt intake and try to utilize both in small amounts.</p>
<p>Combating forgetfulness the natural way in addition needs that you bring a number of changes in your thoughts. If you love to guide a sedentary life-style, it&#8217;s time to modify things. Understand that mental and physical conditioning go hand in hand. Consequently, include some kind of physical activity inside your daily regimen and make workout routines an inevitable a part of your life as a natural memory loss treatment measures.</p>
<p>If you fail to give up on cigarette smoking or the quota of alcohol consumption, take note of some things. Smoking adjusts the level of fresh air in the mental faculties, which in turn might cause memory troubles. Excessive or perhaps long-term drinking could also cause permanent damage to as their pharmaceutical counterpart cells. Therefore, bidding adieu to be able to both these types of habits will allow you to combat the issue of loss of memory naturally.</p>
<p>Mastering is another organic way to boost and maintain psychological functions, specifically during your old age. Whether it&#8217;s concerning knowing what exactly is happening everywhere across the planet by keeping a close look on the present affairs, taking part in challenging game titles, reading frequently, developing a brand-new hobby or even learning a brand new language, you must learn to occupy challenges which exercise your head. This way, you can follow memory loss treatment naturally.</p>
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		<title>Dementia Medication</title>
		<link>http://www.itsfitlife.com/dementia-medication/</link>
		<comments>http://www.itsfitlife.com/dementia-medication/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 06:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=896</guid>
		<description><![CDATA[Almost all people having dementia have individuality and habits changes as the disease becomes worse. Dementia medication is advised for patients who have psychotic habits tend to commence later inside the illness and also becomes an awful weight to carry for health care providers, often inducing the patient placed in a great institution. Signs of [...]]]></description>
			<content:encoded><![CDATA[<p>Almost all people having dementia have individuality and habits changes as the disease becomes worse. Dementia medication is advised for patients who have psychotic habits tend to commence later inside the illness and also becomes an awful weight to carry for health care providers, often inducing the patient placed in a great institution. Signs of dementia include delusions along with hallucinations. The most common sign is intellectual decline. Other symptoms can include: Anger, uneasiness, yelling, walking and cursing.</p>
<p>The initial steps in handling the dementia test can be found out precisely symptoms are generally causing problems: </p>
<p>Pay out special care to the circumstances in which the behaviour difficulties occur. Review the individual&#8217;s entire background with regards to psychological and sociable history. Make sure the dementia therapy could not trigger the behaviour problems. Seek advice about the individual&#8217;s life and also their relationships prior to illness. Be sure that there isn&#8217;t any physical difficulties causing the behaviour issues.</p>
<p>Circumstance studies show which trazodone, buspirone, and sertraline is shown to help whenever irritability is really a concern. Quetiapine is yet another dementia drugs that has demonstrated promising results for the treatment of frustration in dementia, however with fewer unwanted side effects than additional medicines.</p>
<p>The actual drugs Namenda along with Aricept used with each other may improve storage and decrease memory loss; radically help the behaviour of folks with behavioural problems; helps the individual maintain the capability to manage way of life on their own; help postpone negative conduct symptoms such as agitation as well as aggression.</p>
<p>Most patients live 8 to 10 decades with the illness, and some could live for around 20. Yet another treatment pertaining to dementia medication is originating cell cure. They are removed from the patient’s bone tissue marrow and put extremely popular body a short time later. Prior to it being placed inside the body, it can be checked in the lab regarding quality along with amount. Your re-injected stem cellular material form brand-new cells which often can replace harmed tissue or perhaps nerves. The actual goal with regard to treatment is to avoid or slow up the disease.</p>
<p>Dementia medications consist of: Atypical anti-psychotics, which are started out at a minimal dose as well as gradually elevated until the treatments reach its effectiveness. The following medication with regard to dementia is typical anti-psychotics. Less often, anticonvulsants and mayo inhibitors are recommended.</p>
<p>Ginkgo Biloba is used within the treatment of early on Alzheimer&#8217;s along with vascular dementia. Numerous studies have shown it is an effective dementia habits modification, and therefore supports the signs of the disease with dementia medication.</p>
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		<title>Elderly Depression</title>
		<link>http://www.itsfitlife.com/elderly-depression/</link>
		<comments>http://www.itsfitlife.com/elderly-depression/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 18:34:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=871</guid>
		<description><![CDATA[About 6 million Americans above 65 get into elderly depression. The fact is that only 10% seek out and obtain treatment for it. Often other ailments and afflictions accompany your onset of late-life despression symptoms. When people achieve this grow older, oftentimes, their own support technique begins to fall apart. Spouses, littermates and buddies die. [...]]]></description>
			<content:encoded><![CDATA[<p>About 6 million Americans above 65 get into elderly depression. The fact is that only 10% seek out and obtain treatment for it. Often other ailments and afflictions accompany your onset of late-life despression symptoms. When people achieve this grow older, oftentimes, their own support technique begins to fall apart. Spouses, littermates and buddies die. They will face retirement living or move. People who undergo depression will probably see a reduced quality of life. This could rob these of personal enjoyment and the efficiency once thought.  </p>
<p>Depression in the elderly people could be delayed within proper and also effective cure by physicians due to their alteration in certain circumstances and the quite fact that they are required to decelerate. Even the members of the family may not deservingly understand these people. This leads to even more suffering that may have been quickly treated throughout initial stages.</p>
<p>Despression symptoms in aging adults with physical ailments increases their own risk regarding death. As an example, nursing home numerous studies have shown that depression correlates together with higher likelihood of dying following a heart attack. Furthermore, elderly depression usually lasts lengthier in seniors adults. This is why it&#8217;s very crucial that you make sure that any kind of elderly person you worry for is handled promptly when they show signs of depression, get the job done when the symptoms are generally mild.</p>
<p>Depressive disorders in the aging adults is more leading to commit suicide. The risk of committing suicide is a significant concern amongst elderly individuals with depression symptoms. Elderly white-colored men are in greatest danger in committing suicide rates in comparison to people age&#8217;s Eighty to Eighty-four more than two times that of the overall population. The nation&#8217;s Institute associated with Mental Well being considers depressive disorder in men and women age Sixty five and more mature to be a significant public health condition. Weight adjustments unrelated in order to physical difficulties and modifications in sleep routine are a few signs in depressed seniors.</p>
<p>Many typical, long-term illnesses inside the latter aspects of life like diabetes mellitus, stroke, coronary disease, cancer, persistent lung disease, Alzheimer&#8217;s disease, Parkinson&#8217;s condition, and osteo-arthritis can induce depression. Destruction is also more established among more mature adults depression compared to younger people who have depression. More mature individuals, around 65 as well as older, take into account 19% of all fatalities by committing suicide. Elderly people along with depression will also have around 50% higher medical care costs compared to non-depressed seniors. Seniors depression fees are believed to be almost $22 billion annually.</p>
<p>Factors that will increase the chance of depressive disorder in the seniors include being depression in women, single (especially if widowed), demanding life situations, and insufficient in loyal social network. Possessing physical circumstances like heart stroke, cancer as well as dementia further boosts that danger. While signs and symptoms in depression seniors may be an impact of selected health problems, additionally, elderly depression may increase an individual&#8217;s risk regarding developing various other illnesses, mostly those impacting the defense mechanisms, like bacterial infections.</p>
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		<title>Health Tips: Junk Food A Revolution Or A Disaster</title>
		<link>http://www.itsfitlife.com/health-tips-junk-food-a-revolution-or-a-disaster/</link>
		<comments>http://www.itsfitlife.com/health-tips-junk-food-a-revolution-or-a-disaster/#comments</comments>
		<pubDate>Wed, 27 May 2009 18:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Junk Food]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=146</guid>
		<description><![CDATA[Indust rialisation, modern lifestyle has brought with themselves misery, lack of time, taste alterations leading to...]]></description>
			<content:encoded><![CDATA[<p>Industrialization, modern lifestyle has brought with themselves misery, lack of time, taste alterations leading to what we know as FAST FOOD hazards. This food is rich in carbohydrates, fats and totally devoid of proteins, vitamins, minerals causing long tem destruction inside the body. Even after repeated alarm by food and health department, adulteration department, today’s generation fails to foresee the disaster they are moving towards and leading to multiple unnatural diseases that were even never heard before. For example, even after declaring it full of chemicals &#038; pesticides the soft drinks are becoming favourite all across the globe and along with other junk food have even spread its Influence on the traditionally rich cuisine country-INDIA. </p>
<p>Numerous diseases like triglycerides, cholesterol, fatty liver, fatty heart, gallstones, kidney stones, PCOD, ovarian tumour, insomnia have rapidly emerged and gripped the youth in their clutches.</p>
<p>The vicious food chain of pizzas, momos, burgers, French fries, noodles, pastas, soft drinks, chips, breads, ice creams have won over the taste bud of our youth. These foods are full of calorie, fat, preservatives, MSG, sugar and zero nutrition. Although they taste yummy but thy are hazardous to life. Due to lack of time, BPO’S, night jobs the focus of a common person has mislead from nutrition to taste only. This kind of food is less palatable and difficult to excrete so is deposited inside the body on liver, heart and almost all major organs.</p>
<p>Diseases like heart failure, infertility were never so common before and are leading to short life span. It is an addiction which although known to everybody is penetration in today’s youth even after alarming them regularly. Why? Reason we fail to understand                             </p>
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		<title>Health Tips: Sugar Sweet But Bitter For Health</title>
		<link>http://www.itsfitlife.com/health-tips-sugar-sweet-but-bitter-for-health/</link>
		<comments>http://www.itsfitlife.com/health-tips-sugar-sweet-but-bitter-for-health/#comments</comments>
		<pubDate>Sun, 24 May 2009 18:12:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=145</guid>
		<description><![CDATA[Sugar, sugar sweet sugar but bitter are the results of this sweetness. Well now increasing to the maximum and most...]]></description>
			<content:encoded><![CDATA[<p>Sugar, sugar sweet sugar but bitter are the results of this sweetness. Well now increasing to the maximum and most common disease diabetes mellitus and further many disease as prognosis of the further multiple complications like coronary artery disease, arteriosclerosis, rheumatoid, obesity, renal diseases and many more. Cure is long, painful and sometimes insulin dependent but its commonly and wisely said PREVENTION IS BETTER THAN CURE. So once you notice that you have involuntarily desire for something sweet, follow these:-</p>
<ul>
<li>Start using an artificial sweetener.</li>
<li>Eat fruit rather than canned juices, aerated drinks sweets, prefer diet soda.</li>
<li>Drink glass of water with 1 tbsp of lemon juice or vinegar and artificial sweetener.</li>
<li>Brush your teeth with flavored toothpaste.</li>
<li>Chew a gum.</li>
<li>Consume sugar free sweet.</li>
</ul>
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		<title>Vitamins And Minerals &#8211; The Defence</title>
		<link>http://www.itsfitlife.com/vitamins-and-minerals-the-defence/</link>
		<comments>http://www.itsfitlife.com/vitamins-and-minerals-the-defence/#comments</comments>
		<pubDate>Thu, 21 May 2009 18:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.itsfitlife.com/?p=149</guid>
		<description><![CDATA[Human body is a fragile body and is prone to many diseases. A defense mechanism is established inside all humans to...]]></description>
			<content:encoded><![CDATA[<p>Human body is a fragile body and is prone to many diseases. A defense mechanism is established inside all humans to save them from destruction. This defense needs to be enhanced daily and can be done with the help of vitamins, minerals and water. These precursors are present in raw fruit and vegetables, wholegrain cereals and grains, low fat dairy products, beans, peas, fish etc. one needs to eat at least 5 different fruits and vegetables daily to ensure meeting the required quantity. Lightly cooked food i.e. steamed is the best option.</p>
<p>Apart from natural sources supplements like multi vitamin, calcium, iron, folic acid, B12, salt are required if the above mentioned sources are not taken regularly. Vitamins and minerals are reduced in food kept warm for long time or even stored for long time; over cooked food; canned food, processed food, peeled fruits and vegetables, refined foods etc.</p>
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