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Today, most of the schools follow the approach of overall development for their students. The increasing competition in education and overall requirement of personal development in children had led schools to adopt more physical activities to make their students learn and develop their motor skills.
In fact, even the parents are being educated to not let their child sit back at home and watch TV. These changes are mandatory for all children, to make them healthy and better individuals.
It is estimated that age group of 5 and above needs minimum 1 hour of hard and powerful play or 3 hours of normal outdoor play. They can opt from skipping, playing baseball, football, cricket, riding bicycle and hopping races. These are minimum physical activity recommendations from experts and obviously prolonged durations will be further beneficial for children.
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Early year development is the testing and foundation time for healthier individuals of future. An average study and research had shown that toddlers should go for more physical activities rather than sitting indoors. Kids, who are under sedentary habits in their early growing years, should be involved in various physical activities throughout the day.
The minimum time for physical activities in toddles should be at least 3 hr/day. They can choose from various interactive activities on floor, like crawling, running, and reaching up. Every kid should visit to open parks, where they can comfortably and safely involve themselves in dancing and playing.
The parents of the toddlers need to motivate and accompany the toddlers during their play time. This will provide confidence and sense of security to the toddlers, when they are involving themselves and their body in new physical environment.
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In our last article, we discussed the existing scenario and perceptions behind Fad diets. Here in this short declaration, we will conclude the pros and cons of fad diets. Honestly, I could gather maximum cons, but we do not have to be completely biased, but after studying scientific research and reviews of people who were long on Fad diet, we need to reveal the truth.
The truth is that Fad diets are good for those try to lose weight and torture oneself, but they may actually work for some for short time, for some they might never work and for some they can be harmful. The reason behind our blunt outlook has some logic, which says that most of the fad diets do not require exercise. This may lead to eating few calories in daily diet and the entire result will be disappointing because your body lacks toning. Regular exercise not only helps in body metabolism, but also increases body vigor, strength and metabolism, ultimately making weight loss easy.
Apart from the above said issues, Fad diets are not practical as they can be followed by only person, who wants to lose weight, but rest of family members will not feel the need to follow the same pattern. These diets can be boring and monotonous and the followers will lose interest in short time. Fad diets do not have scientific facts to support them and their effectiveness.
According to the scientific and health studies, experts say a body needs balanced diet that strengthens it to fight diseases. Always consider your health expert advice before beginning any fad diet plan. Fad diets lack vitamins, fiber, minerals, and proteins, which are mandatory for any healthy diet plan.
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Fad diets are gaining popularity amongst youth and middle aged people. The main reason behind their increasing demand is the ease, simplicity and comfort to follow them in daily routine. Most of the fad diets experts grab attention of the overweight people by claiming that such diets will help them visible results in short period.
Most of the people, who had already tried gyms, weight loss supplements, crash diets, etc, become disheartened as they either don’t get results or if they get results, it is short term. In such circumstances, fad diet makers ensure and make promises to help them without any effort. Although this seem a big ray of hope for such people, but honestly Fad diet plans had not much support from doctors and fitness experts.
In fact, medical community on a whole had discourages the users to solely depend on fad diets, as they say that such monotonous diets can detriment the user’s health and can cause discomfort and long term troubles. Studies have also supported this claim that the sustained weight loss can never be achieved with Cabbage Soup Diets or Lemonade Diet. Now the big question arises, should anyone follow Fad Diets? Are they effective or harmful for health? The right answer, pros and cons of fad diets will be discussed in our next article. Till then take care!