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In my previous articles, we focused on the reasons of difficult weight loss in hypothyroid patients, but there is still hope for them. Thyroid weight loss is not impossible. Motivation, diet counseling, removing the sedentary habits and a normal compulsory workout routine can help the patients of hypothyroidism to lose weight scientifically and gradually.
Exercise not only help them to shed the deposited fat, but also enhances the metabolism. Physicians and health experts recommend a dedicated workout schedule for minimum 1 hour of moderate exercise. Cardiac exercise and stamina training is the main focus for thyroid patients.
Apart from diet and medications, hypothyroid patients also need thyroid medications. The patient can choose from a variety of options in alternative medicines, like Homeopathy, Ayurveda, Yunani, and Hormonal therapies. Thyroid medications are effective for curing thyroid completely and help them in weight loss.
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In today’s modern world, we see many people suffering from obesity health hazards in young age. Apart from modern lifestyle, sedentary habits, most common cause of obesity in young females is seen due to Hypothyroidism. The condition is due to decrease in thyroid hormones from the thyroid gland, thus leading to slow metabolism and its sequel symptoms, including Obesity, fatigue, difficulty in losing weight.
Hypothyroidism is also related to undue craving for fatty food, thus a person will eat more calorie carbohydrates, thus adding to the weight. A thyroid patient complains of fatigue frequently, and this inhibits their workout schedule. This overall keep on adding the weight and the patient will less likely go for exercise to reduce weight.
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Weight loss is never a pleasant experience for adults, and it might seem impossible for overweight children. Introducing weight loss awareness amongst children should be handled with quite smartness and diligently. Take care not to impose anything on the child as compulsion or guilt.
Introducing fun and interesting weight loss methods can become fruitful when handled with smart parenting techniques. The parent and the teachers are the main guiding and motivational force, who can initiate and complete the challenge of making their child lose extra weight effectively.
Spending quality time with children and eating together as a family can initiate this healthy weight loss activity. Often children learn from their family members, so if the adults in their family eat healthy food on the meals time, this will certainly have an impact on the child’s mind.
Most of the working parents have lack of time to prepare healthy and fresh meals in daily routine. They might take help of processed, canned or preserved foods to save time of cooking. Children adopt eating junk and processed food mainly from home. These convenient foods are high in sugar, fat and the main reason behind gaining unhealthy pounds. Parents can avoid this by planning and cutting the food ahead of cooking time and involve their kids to help them. This way the entire family cook healthy food and can easily cut 1000′s of calories in a week. Parents, who are always short of time, might consider buying pre-chopped or frozen veggies for saving time.
Next try to remove sedentary lifestyle habits and involve them in physical activities. Children prefer to watch televisions, and play video games instead of playing and burning extra calories. Plan family outings that involve adventure, like go for hiking, going to park, biking, swimming and walk after meals. All this brings required physical exertion to the child and they enjoy when doing it together with their family or friends.
Avoid being unreasonable or over strict, but bring on discipline and schedule in the child’s daily routine. Limit their time for watching TV, computers, or video games. Similar rules must be applicable for adults also, so that child takes it positively and not punished. Praising and motivational gifting will make them learn healthy options.
Many people take diet pills for weight loss, even without knowing the diet pills side effects. One of the most common dangers associated with continuous use of diet pills is that it may inhibit the fat absorptions leading GIT side effects, which includes flatus with discharges, stool urgency, frequent defecation, and sometimes incontinence. It is recommended to take multivitamins with diet pills to prevent these side effects. People on diet pills also may complaint of general nausea, abdominal pain, rectal pain and infectious diarrhea.
Obesity and unexplained weight gain is an alarming issue, especially in young teens. Teenage is the age to look glamorous and confident, but overweight teens lack these quotients. Modern lifestyle, diet and busy parents have increased the incidence of gaining undue weight in their children. This trend has set an alarm in parent’s mind and they wish to change their teenager life, by making it healthy and confident.
Teenagers today are fond of watching TV, playing games, eating junk food and staying indoors leading to less physical activity, unhealthy eating habits and child obesity. More and more teenagers are being reported to be overweight, which make them lose interest to face the society and meet their friends even.
Teenagers are the future responsible citizens, who need to be confident for selecting their career, lifestyle, future options and partner. Healthy body and healthy mind can help them reach their goals, so it is necessary that they should adopt healthy eating habits and lifestyle.
Apart from developing mental, psychological issues from peers, the overweight children may also develop various serious ailments in future. Most common of these problems are Hypertension, high cholesterol, Type II Diabetes Mellitus, Asthma, Fatty Liver or Heart, Arthritis, Depression and many more.
Counseling, motivational therapies and consultation with health care professional can change the life of the teenager. A family can live happily and healthier, if they change their lifestyle together. Adopting healthy habits and eliminating stressful and unhealthy habits is the main key to lose weight.
Fruit baskets had always been great gifts perfect for any occasion. fruit gift baskets make a healthy and presentable gift for everyone. These fruit baskets are ideal for gifting on Christmas, Anniversaries, Wedding, Easter, and Birthdays. Share the freshness, health and flavor of impressive variety in fruits and nuts combinations. You can also add Champagne or wine to make impress on your fiancee or loved ones. Choose among the finest assortments of fruit basket available online and you can also log on to note down some recipe for fruit tarts, shakes, cakes and much more. Mail these delicious recipes or print them to gift along with these fruit baskets.
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