When it comes to finding the right colon cleanser to clean out your system, it can be tricky due to the fact that there are so many brands of cleansers out there on the current market. There are two main types of cleansers, and from there, a plethora of brands and supplements have sprouted. The two main types of cleansers are the oxygen-based cleansers and the fiber-based cleansers. Both will do their job to fix the problem you may be experiencing, but they have their good points and bad points, like any product you may find out there.
A colon cleanser that is fiber based uses that main ingredient, fiber to push everything through, and keep it moving. This does not necessarily have to be a supplement of some sort, you can find fiber in your cereal, and eat your fiber cleanser for breakfast in the morning. If you are having a harder time with constipation, then you may want to start out with a fiber-based colon cleanser that will jump start everything, and then from there you can start eating your fiber cereal. Read more